“You know you need to take whey protein because you’ve read so much about it, but what exactly is it and what does it do?”
Whey Protein – What Exactly Is Whey Protein Powder?
You’ve heard all about protein and how it’s needed for muscle growth, but what about the different types? Whey protein is one of the most common protein supplements available and we’ve done the research to find out why…
Whey protein is a mix of globular proteins which can be isolated during the making of cheese and they are removed once the cheese is processed. Some manufacturers further remove some of the non protein elements, such as lipids, to ensure the highest possible protein percentage.
You will typically be able to buy whey protein is three major forms –
Whey Protein Concentrate
Concentrated whey protein is a popular choice among gym goers, despite containing smaller amounts of protein and this is most likely due to being much cheaper than other forms. A good whey protein concentrate product will offer over 60% protein (you don’t want a whey protein concentrate containing anything lower than 60%) and some go as high as 80%. Generally, the lower the protein percentage of the product, the higher the fat and carbohydrate levels, so make sure you’re reading the nutrition labels. Also make sure any whey protein concentrate you use is diluted (two level teaspoons of concentrate with half a glass of water or juice as a general guide), consuming the powder “raw” is a serious choking hazard.
Globular protein (sometimes called spheroproteins) is one of the main protein classes (Membrane Protein and Fibrous Protein the others) and it comprises a globe like protein structure which makes it relatively soluble (easy to dilute with water or milk). You might have heard of hemoglobin, which is a member of the Globular protein family.
Whey Protein Isolate
Whey protein isolate is the purest form of whey protein available and is very popular due to the fact that it can be digested extremely quickly and has low levels of fat and lactose. In the muscle building world, being in a anabolic state post work out is crucial to realise the maximum benefit of the workout and one of the easiest ways from catabolic to anabolic is through the ingestion of a quality whey protein isolate.
Whey Protein Hydrolysate
Whey protein hydrolysate is whey protein in its purest form. It undergoes more processing than both whey protein concentrate and isolate and is perhaps less popular due to the higher price tag. Price aside, the body will digest a hydrolysate blend quicker than any other, making it the ideal pre and post workout supplement. The method used to extract whey protein hydrolysate kills the “active” proteins found in other forms, making it unsuitable as a snack or meal replacement and ensures a very unpalatable bitter taste.
5 Facts About Whey Protein
- Manufacturers of weight loss drinks have made whey protein the primary ingredient in their meal replacement shakes.
- Before the protein supplement industry went mainstream, this by-product of cheese was simply thrown away, often been dumped into rivers and Before the protein supplement industry went mainstream, this by-product of cheese was simply thrown away, often been dumped into rivers and Before the protein supplement industry went mainstream, this by-product of cheese was simply thrown away, often been dumped into rivers and streams.
- Whey protein is a fantastic source of amino acids which are a crucial element to many of the bodies core functions.
- If you drink the shake and leave the dregs airtight in a whey protein shaker, the shaker will quickly smell bad. To clean, mix some salt water with lemon juice and give it a shake then leave to stand for half an hour and rinse.
- Whey protein is not a medicine or a weight loss wonder pill, it is simply a supplement which should be used as part of a well balanced diet and a structured workout plan.
Whey Protein Side Effects
As whey protein is a by-product of dairy produce, if you are allergic to dairy, you should avoid any whey protein blends as a reaction is likely. Long periods of consumption may lead to kidney problems but there is no reliable evidence to suggest proof this theory. Heavy whey protein users may also experience increased flatulence and more frequent visits to the toilet,
Recommended Whey Proteins
Whether you’re after a whey protein concentrate, whey protein isolate or whey protein hydrolysate, we’ve done the research for you and the products below are unbeatable and among the best on the market.
Whey Protein Concentrate
Look no further than MyProtein.co.uk for great tasting whey protein with over 82% protein content and super fast delivery. Prices start from £14.49 for a 1kg pouch and discounts are available for larger orders.
Whey Protein Isolate
Nutrisport Whey Protein Isolate has been a consistent seller on this website for years. It’s generously priced and manufactured by Nutrisport, a leading pioneer in the protein isolate market. There’s over 90% whey protein isolate contained in each 5kg tub with less than 2% fat, making it an attractive supplement for anyone looking to get the most out of their gym sessions.
Whey Protein Hydrolysate
After testing various hydrolysate products, we are yet to find one we are comfortable recommending on this site. Our testing is ongoing and we hope to have online soon. If you have any questions or comments, please feel free to get in touch.
“Finding the best protein shake to compliment your workout will make a huge difference to your results…”
Which is the best protein shake for me?
In simple terms, the better the quality (i.e. the more pure the protein), the higher the price – which is why whey protein isolate is (usually) the most expensive whey protein to buy. It’s important to note, though, that you get what you pay for when it comes to protein shakes and the reason whey protein isolate is the most expensive type of the three is because it’s literally pure whey protein with almost no fat, no carbohydrates and no lactose.
So, if you’ve got the money to spend, and you want the most protein per serving with the fewest calories – whey protein isolate is the best protein shake for you.
Of course, before you buy, you’ll want to know a little about the advantages and disadvantages of whey protein isolate:
1. Virtually fat, lactose and carbohydrate-free.
2. Higher volume of protein per serving than other forms of whey protein.
3. The very purest form of whey protein powder on the market.
4. Perfect to help you gain muscle mass and lose weight.
1. Can cost a lot more than other types of whey protein.
2. Fast ingesting – meaning if you want your body to slow down the digestion of whey protein isolate, you will have to increase your intake of foods that are made up of other components, including fats.
If you are looking for a protein shake with a high proportion of protein per serving, but a little less expensive than whey protein isolate, whey protein concentrate may be the best protein shake for you.
Whey protein concentrate isn’t as filtered and/or pure as whey protein isolate, which means you’ll get a lower proportion of protein per serving, and a few more calories. If you are trying to gain weight by increasing your muscle mass, whey protein concentrate is the best protein shake for you.
Here are a few advantages and disadvantages of whey protein concentrate:
1. Very good for increasing weight/muscle mass.
2. Excellent amino acid profile.
3. A little cheaper than whey protein isolate, so fits a mid-ranged budget.
1. Higher calorie-per portion than whey protein isolate.
2. More fat and carbohydrates than whey protein isolate.
3. May not be the best protein shake for someone who is looking to lose weight.
If, however, you are looking for a protein shake somewhere in the middle of whey protein isolate and whey protein concentrate, whey protein blends will be the best protein shake for you.
As the name will tell you, whey protein blends is a mixture of whey protein isolate and whey protein concentrate – giving you a protein shake offering you good quality, for an affordable price.
It is important to note though, that some whey protein blends are created with more isolate than others, while some are created with more concentrate – so make sure you take a look at all the information about the protein shake before buying it.
Many people argue that whey protein blends are some of the best protein shakes on the market – and sales back this up, as they tend to be the most popular.
Here, we will take a look at some of the advantages and disadvantages of whey protein blends:
1. The ‘perfect’ mix of whey protein isolate and whey protein concentrate.
2. Great amino acid profile.
3. Less fat and carbohydrates per serving than whey protein concentrate.
4. Value for money.
1. More fat and carbohydrates per serving than whey protein isolate.
2. Some whey protein blends will contain more of one type of whey protein – so make sure you check the ingredients before you buy.
So there you have it, our short guide to the main three categories of whey protein. Hopefully, the information you have picked up from reading this guide will have helped you decide which type of whey protein is right for you.
Now you’ve just got to choose the brand and product – and to help you with that, we’ve reviewed every single whey protein powder/product on the market… so you can find the best protein shake for you.
It’s all well and good taking whey protein as a dietary supplement… but do you actually know what it is? You’d be surprised how many people don’t! In scientific terms, whey protein is basically a mixture of ‘globular proteins’ isolated from whey – which is the by-product left after the production of cheese from cow’s milk.
For us, though, whey protein is an invaluable source of the amino acids our muscles need to grow. It’s a fast-absorbing protein that helps our muscle tissues repair themselves after weight training.
Can I get whey protein from meat?
Although various meats are high in protein, no meats actually contain whey protein.
What types of whey protein are available?
Whey protein falls into two main categories – whey protein concentrate and whey protein isolate.
Whey protein concentrate doesn’t contain too much fat and is, in most cases, around 75% pure protein by weight.
Whey protein isolate is whey in its very purest form. Isolates are processed to get rid of any fat and lactose and in most cases, whey protein isolate is around 92% pure protein by weight.
As for whey protein supplements, these are usually categorised under three headings:
- Whey protein isolate
- Whey protein concentrate
- Whey protein blends
The cheapest supplements tend to be whey protein concentrates, but it is important to remember that these have the highest levels of fat and lactose.
If you are after the highest proportion of protein per portion with almost no carbohydrates, lactose and fat, you should look for whey protein isolates – but these tend to be a little more expensive than whey protein concentrates.
Arguably the most popular whey protein powder, though, is whey protein blend. This, as you may have guessed by the name, is a mixture of whey protein isolate and whey protein concentrate, leaving you with one of the best protein shakes around. Price wise, it usually falls somewhere between whey protein isolates and whey protein concentrates. Check out our MyProtein Discount Codes to get the best offers on whey protein right now.
When we lift weights, our muscle fibres tear/break – which causes the all-too-familiar post-exercise aching (something we usually associate with exercising muscles we don’t normally use and/or haven’t used in a while). Having a protein shake after your workout will help to speed up the repairing process. Your body will use the protein shake (and other nutrients from food) to replace your broken muscle tissues with more new muscle tissues (more than you had there before) – which results in your muscles growing/expanding.
Millions of people all over the world use whey protein to speed up their recovery rate and increase their muscle size and strength. And the best protein shake will provide your body with the very best mixture of amino acids for muscle growth, strength and a speedy recovery.
One of the main benefits of whey protein is that it is fast ingesting – which means it gets to your broken muscle tissues fast.
As well as helping to increase muscle size and strength, whey protein can act as an antioxidant to boost your body’s immune system.
Who uses whey protein?
Whey protein is normally used by athletes and bodybuilders to aid muscle repair and growth. But this isn’t the only use for whey protein. It is now more commonly being used to aid weight loss, help people with dietary problems, support the diets of people with ill health and help infants get the protein their body needs at an early age.
For the best offers and discount on whey protein, check out the latest promo codes on MyProtein Discount Code.
If you’re looking to buy whey protein, you’ll want to make sure you get the most out of your money, and that’s why we’ve put together this ultimate guide to buying whey protein. It gives you the ins and outs of whey protein, ups and downs of using it and all the knowledge you need to find the best protein shake for you.
Why Buy Whey Protein Anyway?
People buy protein shakes for different reasons, but most commonly, the reason for people investing in whey protein is to bulk up and increase muscle mass. So, if you’re hitting the gym and you want to increase the size of your muscles, you may want to buy whey protein to help the recovery and growth of your muscles after you’ve worked out. However, aside from the ‘bulking up’, whey protein can be used to help you lose weight. This is because some protein shakes can be used as meal replacements, meaning you don’t have to fill yourself with stodgy carbohydrates – you just have to drink a protein shake instead. The benefit of this is that you will be feeding your body with more of the ‘good’ nutrients it needs, rather than filling it with fat and ‘heavy’ foods.
What Are The Best Brands?
Here at Best Protein Shakes, we recommend Nutrisport 90+ protein simply because of its effectiveness. We have tested and tested this protein shake and although it’s not the nicest-tasting protein shake on the market, it sure is one of the best.
You may agree with us, but then again, you may not… after all, you’ve got to discover the best protein shake for you. So why not check out our review page to browse through our comprehensive and objective reviews of some of the best protein shakes out there today to help you find the right one for your needs. Remember to check our latest promo vouchers here at MyProtein Discount Code, so you don’t miss any protein bargains.
Are There Really Any Differences?
Every protein shake is different, they all have different effects, different densities and different price tags. So, while one protein shake may be aimed at helping you increase your muscle size and weight, another protein shake may be targeted at helping you cut your weight and tone lean muscle.
It is important to note, though, that some protein shakes simply don’t work as well as they claim – so it’s always important to read reviews before you make your purchase.
Should I Be Concerned About The Fat/Sugar Content?
You may find that some lower-grade protein shakes are packed with loads of sugar and fat to make them taste nicer – which can be a real hindrance if you’re trying to lose weight. So, it’s always important to check the ingredients before you make your purchase to make sure you’re getting a balanced shake. Of course, if you’re desperately tyring to put weight on, you won’t need to be as bothered about this – but it’s still vital that you take it into consideration.
What Are The Best Flavours?
This will depend entirely on your preferences and the brand you are buying. The very best protein shakes (with only a small handful of exceptions) aren’t usually that nice-tasting (this is because the high-quality shakes aren’t packed with sugar and flavour enhancers) – so it’s just something you’ll have to put up with… but you’ll get used to it!
We have found, though, that Nutrisport 90+ in vanilla and strawberry gets quite a lot of votes, as does Gold Standard 100% Whey in double chocolate and vanilla – but you’ll have to make your own mind up on your favourite flavour!
How Many Scoops Do I Use For One Serving?
This depends on the brand and how much protein you need to consume each day. It also depends on the size of the scoop you are using. The only advice we can give on this issue is to read the instructions provided with your protein.
As a general rule of thumb, you should consume 1.5 – 2g of protein per kg of body weight.
How Long Will My Order Of Whey Protein Last?
Although these are only estimates, a 1kg tub will last around one month based on you having 2 shakes per day, and a 5kg tub will last around three months based on you having 2 shakes per day.
Of course, if you only have one shake a day, it will last you twice as long.
It is important to note that you can make significant savings if you buy more protein in one go. So, instead of buying just one tub, buy two or three and keep them for when you run out.
How Much Protein Do I Need Per Serving?
Here at Best Protein Shakes, we have set our own bench mark we would advise people to aim for when it comes down to the protein-per-serving ration. We believe that if you aim for more than 20g of high-quality whey protein per serving, you’ll be on the road to achieving your goals!
Don’t be disheartened, though, if your protein shake doesn’t offer you this much, because if may offer you other very important nutrients to help your muscles recover and grow – so check this out before you order a different brand.
Do I Need Anything Else With My Order
We strongly recommend you buy a shaker (if you haven’t already got one). Protein shakers are easy to use and avoid any nasty lumps you may find at the bottom of your protein shake if you were to use a different method such as stirring with a fork/spoon.
You could also add other supplements to your order, such as creatine (to help boost energy and power in the gym), or you could order some protein bars to offer you a convenient source of whey protein on the go (if you don’t have enough time to make a shake or can’t find it in your bag, etc.). Protein bars are ideal if you work in an office or are away for the day but still want your daily supply of high-quality whey protein.
If I Don’t Use It All, Will It Go Off?
Most protein shakes are well dated, so you don’t need to worry about them going off. Not only this, but providing you seal your tub tightly, it’s highly unlikely that it will go off/become contaminated because the protein is in the form of a powder (dry).